Fish in foil parcels

    (7)
    30 min

    Haddock, tomatoes and red and yellow peppers baked in individual aluminium foil parcels. Serve with rice for a healthy dinner. I use haddock, but feel free to use whichever type of fish you like.


    143 people made this

    Ingredients
    Serves: 6 

    • 6 fillets haddock
    • salt and freshly ground black pepper to taste
    • 4 plum tomatoes, thinly sliced
    • 1 red pepper, thinly sliced
    • 1 yellow pepper, thinly sliced
    • 1 small onion, thinly sliced
    • 5 tablespoons capers
    • good handful chopped fresh parsley
    • 6 tablespoons fresh lemon juice
    • 6 tablespoons extra virgin olive oil

    Method
    Prep:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Preheat oven to 200 C / Gas mark 6.
    2. Centre each piece of fish on an individual piece of aluminium foil (large enough to seal the fish and veg when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion and peppers between the 6 pieces of fish, and place on top of the filets. Sprinkle evenly with the capers and parsley. Then drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
    3. Fold and seal the foil into a parcel and place on a baking tray. Leave 5cm (2 in) between each parcel to provide heat circulation.
    4. Bake in a preheated oven for 20 minutes.
    5. Let rest for 5 minutes and unwrap. One parcel per person.

    Note:

    You can also use baking parchment for the parcels instead of aluminium foil.

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