Steamed sole with leek and tomato sauce
This fish dish not only tastes fantastic, but it's also quick and easy to make. Delicate sole fillets are steamed over a leek, tomato and white wine sauce. Serve with freshly cooked rice or a side salad, if desired.
Ingredients
Serves: 2
- 1 tablespoon olive oil
- 90g leeks, chopped
- 1/2 teaspoon finely chopped garlic
- 125ml dry white wine
- 3 tomatoes, chopped
- 250ml chicken stock
- 1/2 teaspoon dried thyme
- 1 teaspoon dried dill
- 2 (175g) fillets sole fish
Method
Prep:15min ›
Cook:20min ›
Ready in:35min
- Heat the olive oil in a frying pan with a lid over medium heat. Stir in the leeks and garlic, cook and stir 3 minutes until the leeks begin to soften. Pour in the white wine and bring to a simmer, then add the tomatoes, chicken stock, thyme and dill. Simmer, uncovered, until the liquid reduces to half.
- Lay the sole fillets on top of the sauce and cover the frying pan. Cook until the fish is opaque and flakes easily with a fork, about 10 minutes. Ladle the sauce over the sole to serve.
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Reviews & ratings
Average global rating:
(30)
Reviews in English (25)
Absolutely awesome. I used real tomatoes like the recipe said, only way to go imo. Delicious! - 23 Dec 2008 (Review from Allrecipes US | Canada)
Totally Awesome! My husband said."It's so Gourmet." I used Talapia instead of Sole. - 24 Jan 2009 (Review from Allrecipes US | Canada)
This recipe is definitely a keeper! I think it is incredibly easy, fast, and inexpensive considering I'm just a college student. Definitely purchase some sole when it's in season (as I did). I had to adjust the amount of ingredients used because sole can be an extremely thin fish, so I purchased more than the 2 fillets which the recipe calls for. I used a white wine that I knew was delicious and actually left out the thyme because I didn't want to spend money on two herbs. GREAT recipe. - 20 Apr 2010 (Review from Allrecipes US | Canada)
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