Skinny fish dish

    25 min

    This is a low calorie, low fat fish dish with an onion and tomato sauce. Serve with cinnamon and salted boiled potatoes.

    Hertfordshire, England, UK
    7 people made this

    Serves: 2 

    • 1 large white onion, chopped
    • 1 tablespoon olive oil
    • 1 tin chopped tomatoes
    • 1 tablespoon dark brown soft sugar
    • 1 teaspoon dried thyme
    • 1 tablespoon soy sauce
    • 1 teaspoon dried basil
    • 2 large cod, pollock or haddock fillets, smoked or unsmoked

    Prep:5min  ›  Cook:20min  ›  Ready in:25min 

    1. Brown the onion in the oil on a medium heat in a frying pan. Add all ingredients but the fish and bring to the boil. Simmer for a further 5 minutes, add the fish and cook for a further 10 minutes.

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