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About this recipe: This lovely seasoning is a delicious replacement for salt, and is part of a Macrobiotic Diet as a healthy salt alternative. I've just been introduced to this seasoning and am currently enjoying it on salads (combined with olive oil to make a lovely dressing), and in many other dishes in the place of salt. It's really scrumptious and adds a depth of flavour to many meals that you wouldn’t achieve with salt.

Makes: 1 cup, approx

  • 145g sesame seeds, toasted
  • 2 tablespoons salt

Prep:10min  ›  Ready in:10min 

  1. Combine toasted sesame seeds and salt, grind to a powder either in an electric mixer or with a mortar and pestle.


To toast the sesame seeds, heat them in a dry frying pan over medium heat until golden brown. Stir frequently.

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