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Homemade Black Bean Burgers

5
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Homemade Black Bean Burgers
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Picture by: Cthuliz
Recipe by: LAURENMU

Spiced with chilli sauce, cumin, garlic and chilli powder, these quick and easy black bean burgers are a tasty and healthy vegetarian alternative to beefburgers.

  Ready in 35 mins

Saved by 111 cook(s)

Ingredients

Serves: 4
  • 1 (400g) tin black beans, drained and rinsed
  • 1/2 green pepper, quartered
  • 1/2 onion, halved
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chilli powder
  • 1 tablespoon cumin
  • 1 teaspoon hot pepper sauce
  • 50g (2 oz) dried breadcrumbs

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Preparation method

Prep: 15 mins | Cook: 20 mins
1.
Preheat oven to 190 C / Gas mark 5, and lightly oil a baking tray.
2.
In a medium bowl, mash black beans with a fork until thick and pasty.
3.
In a food processor, finely chop green pepper, onion and garlic. Stir into mashed beans.
4.
In a small bowl, stir together egg, chilli powder, cumin and hot pepper sauce.
5.
Stir the egg mixture into the mashed beans. Mix in breadcrumbs until the mixture is sticky and holds together. Divide mixture into four patties.
6.
Place patties on baking tray, and bake about 10 minutes on each side.
Provided by:Allrecipes
Last updated: 04 Apr 2013

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Reviews & comments

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Easy
Adjust the breadcrumbs as appropriate, great flavour!
Posted: 10 Dec 2012
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3 user(s) found this review helpful
cheekyfi

cheekyfi

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 Nutrition

  • Calories 199.9 kcal
  • Total Fat 3 g
  • Saturated Fat 0.7 g
  • Salt 622.8 mg
  • Protein 11.1 g

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