Kidney bean and sweetcorn stew

Kidney bean and sweetcorn stew

106saves
45min


71 people made this

About this recipe: Kidney beans, sweetcorn and green pepper combine for a delicious vegetarian stew that's delicious served with brown rice or quinoa. Top with chopped fresh coriander or parsley.

BETHANY4444

Ingredients
Serves: 4 

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 red onion, chopped
  • 1 green pepper, seeded and chopped
  • 1 tablespoon cumin
  • 1 teaspoon mustard powder
  • dried crushed chillies to taste
  • salt and freshly ground black pepper to taste
  • 1 (400g) tin kidney beans, with liquid
  • 2 (198g) tins sweetcorn, with liquid

Method
Prep:15min  ›  Cook:30min  ›  Ready in:45min 

  1. Heat the olive oil in a frying pan over medium high heat; cook garlic and onion until onion is tender. Stir in the green pepper, and cook until tender but firm. Season with cumin, mustard, crushed chillies, salt and black pepper.
  2. Stir the kidney beans with liquid and sweetcorn with liquid into the frying pan. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.

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Reviews (1)

LittleBunnyFlick
4

Wonderful recipe but please don't use the juice/water from the kidney beans because it can poison you and make you ill! I just thought I would let people know!!! x - 06 Dec 2012

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