About this recipe:These delicious bars are great for when you're on the go. They are quick and easy to make and packed full of calories, fibre and protein.
Serves: 24 bars
200g caster sugar
350g golden syrup
200g peanut butter
460g Grape-Nuts cereal
Prep:5min › Cook:1min › Extra time:1hr cooling › Ready in:1hr6min
Line one 20x30cm or similar sized tin with foil and spray with a non-stick oil spray.
Boil sugar, syrup and peanut butter in saucepan for 1 minute. Not more or the bars will be impossible to eat. Add the Grape-Nuts and stir. Immediately spread into the prepared tin. Let cool and cut into bars.