Energy bars

    Energy bars

    20saves
    1hr6min


    35 people made this

    About this recipe: These delicious bars are great for when you're on the go. They are quick and easy to make and packed full of calories, fibre and protein.

    Ingredients
    Serves: 24 bars

    • 200g caster sugar
    • 350g golden syrup
    • 200g peanut butter
    • 460g Grape-Nuts cereal

    Method
    Prep:5min  ›  Cook:1min  ›  Extra time:1hr cooling  ›  Ready in:1hr6min 

    1. Line one 20x30cm or similar sized tin with foil and spray with a non-stick oil spray.
    2. Boil sugar, syrup and peanut butter in saucepan for 1 minute. Not more or the bars will be impossible to eat. Add the Grape-Nuts and stir. Immediately spread into the prepared tin. Let cool and cut into bars.

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