Avocado and sunflower seed salad

    (29)
    15 min

    This is one of my favourite summer salads. Sunflower seeds add texture and are good for you!


    50 people made this

    Ingredients
    Serves: 4 

    • 6 tablespoons olive oil
    • 1 1/2 tablespoons red wine vinegar
    • 1 1/2 tablespoons balsamic vinegar
    • 1 clove garlic, minced
    • 1 tablespoon mayonnaise
    • salt and freshly ground black pepper to taste
    • 2 heads little gem lettuce - torn
    • 50g (2 oz) sunflower seeds
    • 2 avocados - peeled, stones removed and sliced

    Method
    Prep:15min  ›  Ready in:15min 

    1. Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
    2. In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.
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    Reviews & ratings
    Average global rating:
    (29)

    Reviews in English (24)

    by
    1

    Very good.  -  24 Jul 2008

    by
    1

    good decent salad. nothing special.  -  24 Jul 2008

    GillTaber
    0

    Not the most attractive salad in the world. The two vinegars make it extremely sharp and overwhelms the avocado completely. Despite that, it is very edible but I may halve the vinegar in future.  -  29 Apr 2015

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