Avocado and sunflower seed salad

Avocado and sunflower seed salad

39saves
15min


47 people made this

About this recipe: This is one of my favourite summer salads. Sunflower seeds add texture and are good for you!

Barrett

Ingredients
Serves: 4 

  • 6 tablespoons olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1 1/2 tablespoons balsamic vinegar
  • 1 clove garlic, minced
  • 1 tablespoon mayonnaise
  • salt and freshly ground black pepper to taste
  • 2 heads little gem lettuce - torn
  • 50g (2 oz) sunflower seeds
  • 2 avocados - peeled, stones removed and sliced

Method
Prep:15min  ›  Ready in:15min 

  1. Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
  2. In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

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Reviews (6)

corinne
by
1

Very good. - 24 Jul 2008

NITA418
by
1

good decent salad. nothing special. - 24 Jul 2008

GillTaber
0

Not the most attractive salad in the world. The two vinegars make it extremely sharp and overwhelms the avocado completely. Despite that, it is very edible but I may halve the vinegar in future. - 29 Apr 2015

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