Garlic Baked Tilapia

    Garlic Baked Tilapia

    8saves
    8hr45min


    200 people made this

    About this recipe: A simple, but highly delicious fish dish. Tilapia fillets are marinated overnight in olive oil and garlic, then baked to perfection. Enjoy with a side salad, rice, pasta or potatoes.

    Ingredients
    Serves: 4 

    • 4 (115g) fillets tilapia
    • 4 cloves garlic, crushed
    • 3 tablespoons olive oil
    • 1 onion, chopped
    • 1/4 teaspoon cayenne pepper

    Method
    Prep:15min  ›  Cook:30min  ›  Extra time:8hr marinating  ›  Ready in:8hr45min 

    1. Rub the fish fillets with garlic, then place them in a shallow, non-reactive dish. Spoon over the olive oil until they are coated. Place the onion on top and cover. Chill overnight to allow the fish to soak in the marinade.
    2. Preheat the oven to 180 C / Gas 4.
    3. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. Sprinkle the fish with the cayenne pepper. Bake at 180 C / Gas 4 for 30 minutes.
      To Grill: Wrap the fish, oil, garlic, onion and pepper in foil. Grill until the fish easily flakes with a fork.

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