Baked tilapia with blue cheese

    Baked tilapia with blue cheese

    9saves
    40min


    223 people made this

    About this recipe: A simple, yet flavour-packed fish dish. Tilapia is topped with sauteed onions, red pepper and blue cheese, before being baked to perfection.

    Ingredients
    Serves: 4 

    • 1 tablespoon olive oil
    • 1 onion, halved and sliced
    • 1 red pepper, chopped
    • 2 tablespoons balsamic vinegar
    • salt and pepper to taste
    • 2 (225g) fillets tilapia
    • 2 teaspoons olive oil
    • 135g crumbled blue cheese
    • 220g mixed salad greens

    Method
    Prep:10min  ›  Cook:30min  ›  Ready in:40min 

    1. Preheat oven to 180 C / Gas 4.
    2. Heat 1 tablespoon olive oil in a large frying pan over medium-high heat. Cook onion and red pepper in the oil until onion and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
    3. Rub tilapia fillets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
    4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.

    Recently viewed

    Reviews (1)

    0

    - Rated on - 25 Aug 2013

    Write a review

    Click on stars to rate