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Baked Tilapia with Blue Cheese

  • 1review
  • 6saves
  • 40min

About this recipe: A simple, yet flavour-packed fish dish. Tilapia is topped with sauteed onions, red pepper and blue cheese, before being baked to perfection.

Will Wohler

Ingredients
Serves: 4 

  • 1 tablespoon olive oil
  • 1 onion, halved and sliced
  • 1 red pepper, chopped
  • 2 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 2 (225g) fillets tilapia
  • 2 teaspoons olive oil
  • 135g crumbled blue cheese
  • 220g mixed salad greens

Method
Prep:10min  ›  Cook:30min  ›  Ready in:40min 

  1. Preheat oven to 180 C / Gas 4.
  2. Heat 1 tablespoon olive oil in a large frying pan over medium-high heat. Cook onion and red pepper in the oil until onion and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  3. Rub tilapia fillets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.

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Reviews (1)

TheWhistler
0

- Rated on - 25 Aug 2013

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