Sea bass with mango sauce

    Sea bass with mango sauce


    16 people made this

    About this recipe: A well-flavoured fish dish, which is simple enough to make during a busy weeknight. Pan-fried sea bass fillets are served with a spicy mango sauce.

    Serves: 4 

    • 50g butter
    • 1 shallot, finely chopped
    • 1 mango, peeled and cubed
    • 1 teaspoon honey
    • 4 tablespoons olive oil
    • 4 tablespoons dry white wine, such as Chardonnay
    • 1/2 teaspoon crushed chillies
    • sea salt to taste
    • 4 (175g) fillets sea bass
    • 1 tablespoon olive oil
    • white pepper to taste

    Prep:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Melt the butter in a frying pan over medium heat. Stir in the shallot and cook until soft and translucent, about 5 minutes. Add the mango, honey, 4 tablespoons olive oil, white wine, crushed chillies and salt. Reduce heat and simmer until liquid has reduced slightly, about 10 minutes.
    2. Meanwhile, brush both sides of the sea bass with 1 tablespoon of olive oil and season with salt and white pepper. Heat a large frying pan over medium-high heat. Arrange sea bass on the frying pan and cook until the fish is opaque and separates easily under a fork, about 4 minutes on each side. Serve the fish with the mango sauce on top.

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