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Views: 416
Last updated: 03 Dec 2009

Pan Fried Calves' Liver with Lemon Thyme

  •   Easy  
  • Ready in: 15 mins
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Added to favourites by 3 cook(s)
  • Prep: 7 mins  Cook: 8 mins
  • Serves: 2
Sliced calves' liver gently pan fried in olive oil with fresh lemon thyme. The lemon thyme contrasts wonderfully with the liver.

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Ingredients

225g (8 oz) calves' liver, sliced
1 tablespoon olive oil
6 sprigs fresh lemon thyme, chopped
salt and freshly ground black pepper to taste

Preparation method

1. Rinse liver and pat dry. Heat oil in a large frying pan over medium heat. Place the fresh thyme in a layer on the bottom of the pan, then lay the liver on top. Cook on medium heat for about 4 to 5 minutes on each side. Calves' liver may be eaten slightly pink, but be careful not to overcook it. Season with salt and pepper after cooking.

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Nutrition

  • Calories 212.8kcal
  • Total Fat 11.7g
  • Saturated Fat 2.8g
  • Salt 70.4mg
  • Protein 20.3g