About this recipe:Bran muffins, lightly sweetened with apples and dark brown sugar. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.
75g (3 oz) wheat bran, such as Jordans
225ml (8 fl oz) buttermilk
100g (4 oz) plain flour
4 tablespoons dark brown soft sugar
1 teaspoon bicarbonate of soda
2 egg whites
1/2 apple, cored and grated
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Method Prep:10min › Cook:20min › Ready in:30min
In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
Preheat oven to 180 C / Gas mark 4. Lightly grease muffin tin, or use paper muffin cups.
In a large bowl, mix together flour, sugar and bicarbonate of soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a cocktail stick inserted into the centre comes out clean. Allow to cool for 5 minutes before removing from the pan.