Teriyaki mangetout

    25 min

    Mangetout and sliced mushrooms are tossed with sesame seeds and teriyaki sauce.

    95 people made this

    Serves: 4 

    • 1 tablespoon sesame seeds
    • 1 tablespoon olive oil
    • 225g (8 oz) mangetout
    • 100g (4 oz) fresh mushrooms, thinly sliced
    • 2 tablespoons teriyaki sauce

    Prep:15min  ›  Cook:10min  ›  Ready in:25min 

    1. In a medium frying pan over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside.
    2. Heat oil in the frying pan over medium high heat. Stir in mangetout and mushrooms, and cook 3 to 4 minutes, until tender.
    3. Transfer mangetout and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm.

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    Reviews & ratings
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    Reviews in English (69)


    Very nice and quick. I love quick dishes like this for after work.  -  29 Mar 2015


    I noticed one reviewer decided not to use mushrooms in the future, as they "add nothing". I disagree. Mushrooms are low carb and low in calories, but they are high in riboflavin (headache relief and boosts the body’s antioxidants level), fiber and niacin (vitamin B3). Plus, they just taste fabulous. Great healthy recipe!  -  06 Jun 2006  (Review from Allrecipes US | Canada)


    Snow peas are one of my favorite veggys. I made two changes to this recipe. First I used butter instead of olive oil 'cause I don't care for olive oil and second I added a few chopped up green onions. It's a great side dish when you want something different.  -  25 Aug 2005  (Review from Allrecipes US | Canada)