Teriyaki mangetout

Teriyaki mangetout


95 people made this

About this recipe: Mangetout and sliced mushrooms are tossed with sesame seeds and teriyaki sauce.


Serves: 4 

  • 1 tablespoon sesame seeds
  • 1 tablespoon olive oil
  • 225g (8 oz) mangetout
  • 100g (4 oz) fresh mushrooms, thinly sliced
  • 2 tablespoons teriyaki sauce

Prep:15min  ›  Cook:10min  ›  Ready in:25min 

  1. In a medium frying pan over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside.
  2. Heat oil in the frying pan over medium high heat. Stir in mangetout and mushrooms, and cook 3 to 4 minutes, until tender.
  3. Transfer mangetout and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm.

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Reviews (1)


Very nice and quick. I love quick dishes like this for after work. - 29 Mar 2015

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