Tilapia with a Creamy Dill Sauce

Tilapia with a Creamy Dill Sauce


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About this recipe: A super-delicious way of preparing fish. Cajun-seasoned tilapia fillets are baked to perfection and served with a creamy dill sauce. Serve with steamed asparagus, if desired.


Serves: 4 

  • 4 (115g) fillets tilapia fish
  • salt and pepper to taste
  • 1 tablespoon Cajun seasoning or to taste
  • 1 lemon, thinly sliced
  • 4 tablespoons mayonnaise
  • 125ml soured cream
  • 1/8 teaspoon garlic granules
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons chopped fresh dill

Prep:10min  ›  Cook:20min  ›  Ready in:30min 

  1. Preheat oven to 180 C / Gas 4. Lightly grease a 20x30cm baking dish.
  2. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets.
  3. Bake uncovered for 15 to 20 minutes in the preheated oven or until fish flakes easily with a fork.
  4. While the fish is baking, mix together the mayonnaise, soured cream, garlic granules, lemon juice and dill in a small bowl. Serve with tilapia.

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