Vegan peanut and tomato stew

Vegan peanut and tomato stew


11 people made this

About this recipe: This is a filling and nutritious vegan meal when served with brown rice.


Serves: 5 

  • 1 tablespoon vegetable oil
  • 2 small red onions, finely chopped
  • 6 cloves garlic, chopped
  • 2 green pepper, diced
  • 50g (2 oz) crushed peanuts
  • 4 large tomatoes, coarsely chopped
  • 350ml (12 fl oz) water
  • salt and cayenne pepper to taste

Prep:10min  ›  Cook:30min  ›  Ready in:40min 

  1. Heat oil in a saucepan over medium heat. Sauté onion, garlic, green pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, salt and cayenne pepper; bring to the boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.

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Reviews (1)


Delicious! This meal as become a firm favourite in our house. We go easy on the cayenne pepper as our 6 yo prefers less heat, but she loves this dish! The brown rice really does make it something special, would definitely recommend NOT to swap that ingredient. - 07 Jul 2016

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