Tuna fish burgers

    Tuna fish burgers

    126saves
    14min


    103 people made this

    About this recipe: A lovely and healthy alternative to beef burgers, tuna fish burgers are lower in fat but not in flavour! Simply pan fry the piquant mixture of tuna, egg white, garlic, breadcrumbs and teriyaki and hot pepper sauces and serve on a plate with steamed rice and veg, or on wholemeal buns with fresh lettuce, tomato and condiments.

    Ingredients
    Serves: 2 

    • 170g tinned tuna in water, drained
    • 60ml teriyaki sauce
    • 50g breadcrumbs
    • 1 egg white
    • 1/4 teaspoon ground black pepper
    • 1/4 teaspoon minced garlic
    • 1/4 teaspoon hot pepper sauce (such as Tabasco®)
    • 1 teaspoon vegetable oil

    Method
    Prep:10min  ›  Cook:4min  ›  Ready in:14min 

    1. Combine the tuna, teriyaki sauce, breadcrumbs and egg whites in a bowl until well combined and no large pieces of tuna remain. Season with black pepper, garlic and hot pepper sauce. Mix well, then form into two patties.
    2. Heat vegetable oil in a frying pan over medium-high heat. Cook the burgers until brown on both sides, about 2 minutes per side.

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    Reviews (3)

    AndrewFoxy18
    2

    This was a really quick and easy dish, I altered the recipe as I didn't have any teriyaki sauce, I just used plain jalepeno hot sauce, it worked very well. Lovely and healthy burgers for any occasion. - 17 Aug 2012

    AnnFoster
    0

    Not a hit with my kids at all, I thought it was ok - 16 Sep 2016

    pippa.hikins
    0

    Delicious!! - 23 Feb 2016

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