About this recipe:A lovely and healthy alternative to beef burgers, tuna fish burgers are lower in fat but not in flavour! Simply pan fry the piquant mixture of tuna, egg white, garlic, breadcrumbs and teriyaki and hot pepper sauces and serve on a plate with steamed rice and veg, or on wholemeal buns with fresh lettuce, tomato and condiments.
170g tinned tuna in water, drained
60ml teriyaki sauce
1 egg white
1/4 teaspoon ground black pepper
1/4 teaspoon minced garlic
1/4 teaspoon hot pepper sauce (such as Tabasco®)
1 teaspoon vegetable oil
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Method Prep:10min › Cook:4min › Ready in:14min
Combine the tuna, teriyaki sauce, breadcrumbs and egg whites in a bowl until well combined and no large pieces of tuna remain. Season with black pepper, garlic and hot pepper sauce. Mix well, then form into two patties.
Heat vegetable oil in a frying pan over medium-high heat. Cook the burgers until brown on both sides, about 2 minutes per side.
This was a really quick and easy dish, I altered the recipe as I didn't have any teriyaki sauce, I just used plain jalepeno hot sauce, it worked very well. Lovely and healthy burgers for any occasion. - 17 Aug 2012