Easy Baked Seabass with Spinach

    Easy Baked Seabass with Spinach

    28saves
    40min


    54 people made this

    About this recipe: A very heavenly, healthy and easy recipe for seabass. You could also use other types of fish fillets - cod or even salmon would work a treat. It's a one-pan meal to boot!

    Ingredients
    Serves: 2 

    • 150g fresh spinach
    • 2 (150g) fillets seabass
    • 10 cherry tomatoes, halved
    • 120ml vegetable stock
    • 2 tablespoons minced fresh dill
    • 1/4 teaspoon garlic granules
    • 1/2 teaspoon lemon pepper seasoning
    • 1/4 teaspoon onion powder
    • salt and ground black pepper to taste
    • 2 lemon slices
    • 2 onion slices
    • 1 knob butter

    Method
    Prep:20min  ›  Cook:20min  ›  Ready in:40min 

    1. Preheat oven to 200 C / Gas 6.
    2. Layer the spinach in the bottom of a 2 litre baking dish. Lay the seabass over the spinach. Scatter the tomatoes around the fish. Pour the stock into the dish. Season the fillets with the dill, garlic granules, lemon pepper, onion powder, salt and pepper. Place the lemon, onion and butter on the fish. Cover the entire dish with aluminium foil.
    3. Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

    Tip

    To make it a healthier dairy free dish, drizzle a bit of olive oil over the fish instead of using the butter.

    Recently viewed

    Reviews (1)

    by
    0

    Simple but delicious dish although I had to leave it in an extra 10 minutes as it hadn't cooked through. - 22 Jan 2014

    Write a review

    Click on stars to rate