Tilapia Fish Fillets with Sesame Sauce

Tilapia Fish Fillets with Sesame Sauce


238 people made this

About this recipe: Sesame oil brings out the flavour of the fish in this easy recipe. Even better if you can leave it in the marinade a little for 45 minutes or an hour.


Serves: 2 

  • 2 tilapia (or other white fish) fillets
  • 60ml sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning or herbs
  • 1/4 teaspoon coarse sea salt, or to taste
  • 1/2 teaspoon fresh ground black pepper, or to taste

Prep:15min  ›  Cook:30min  ›  Ready in:45min 

  1. Place the tilapia in a bowl, and drizzle with the sesame oil. Season with garlic, Italian seasoning, coarse salt and pepper. Cover and marinate for at least 30 minutes in the fridge.
  2. Preheat oven to 180 C / Gas 4.
  3. Transfer the tilapia and marinade to a baking dish, and bake for 30 minutes, or until fish is easily flaked with a fork.

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