Oven roasted pumpkin seeds

    Oven roasted pumpkin seeds

    190saves
    25min


    194 people made this

    About this recipe: If you are using fresh pumpkin or squash in a recipe, don't throw away the seeds - roast them for a delicious and healthy snack.

    Ingredients
    Serves: 4 

    • 150g (5 oz) pumpkin or squash seeds
    • 1 tablespoon olive oil
    • 1/2 teaspoon salt, or to taste

    Method
    Prep:10min  ›  Cook:15min  ›  Ready in:25min 

    1. Preheat the oven to 140 C / Gas mark 1. Line a baking tray with baking parchment or aluminium foil.
    2. After removing the seeds from the pumpkin, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking tray.
    3. Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking tray before serving.

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    Reviews (5)

    Sarh
    by
    20

    delicious! - 22 May 2011

    15

    Very easy and a wonderful use of something that would otherwise have been thrown away! - 01 Nov 2011

    2

    delicious, very easy to make. Best way to not waste pumpkin seeds. Five stars from me. :-) - 30 Oct 2013

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