Oven roasted pumpkin seeds

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25min


184 people made this

About this recipe: If you are using fresh pumpkin or squash in a recipe, don't throw away the seeds - roast them for a delicious and healthy snack.

Blancheskid

Ingredients
Serves: 4 

  • 150g (5 oz) pumpkin or squash seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt, or to taste

Method
Prep:10min  ›  Cook:15min  ›  Ready in:25min 

  1. Preheat the oven to 140 C / Gas mark 1. Line a baking tray with baking parchment or aluminium foil.
  2. After removing the seeds from the pumpkin, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking tray.
  3. Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking tray before serving.

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Reviews (5)

Sarh
by
20

delicious! - 22 May 2011

tombliboosmum
15

Very easy and a wonderful use of something that would otherwise have been thrown away! - 01 Nov 2011

danielthomas309
2

delicious, very easy to make. Best way to not waste pumpkin seeds. Five stars from me. :-) - 30 Oct 2013

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