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Oven roasted pumpkin seeds
(187)
25 min
If you are using fresh pumpkin or squash in a recipe, don't throw away the seeds - roast them for a delicious and healthy snack.
Blancheskid
215 people made this
Ingredients
Serves: 4
- 150g (5 oz) pumpkin or squash seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt, or to taste
Method
Prep:10min ›
Cook:15min ›
Ready in:25min
- Preheat the oven to 140 C / Gas mark 1. Line a baking tray with baking parchment or aluminium foil.
- After removing the seeds from the pumpkin, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking tray.
- Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking tray before serving.
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Reviews & ratings
Average global rating:
(187)
Reviews in English (144)
20
delicious! - 22 May 2011
15
Very easy and a wonderful use of something that would otherwise have been thrown away! - 01 Nov 2011
2
delicious, very easy to make. Best way to not waste pumpkin seeds. Five stars from me. :-) - 30 Oct 2013