Tofu and vegetable stir fry with peanut sauce

Tofu and vegetable stir fry with peanut sauce


320 people made this

About this recipe: An easy and colourful vegetarian supper cooked quickly in a wok! You can vary the vegetables and use baby corn or mangetout.

Anne Buchanan

Serves: 4 

  • 1 tablespoon peanut oil
  • 1 small head broccoli, chopped
  • 1 small red pepper, chopped
  • 5 fresh mushrooms, sliced
  • 450g tofu, cubed
  • 130g peanut butter
  • 120ml hot water
  • 2 tablespoons vinegar
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons treacle
  • cayenne pepper, to taste

Prep:10min  ›  Cook:10min  ›  Ready in:20min 

  1. Heat oil in a large frying pan or wok over medium-high heat. Saute broccoli, red pepper, mushrooms and cubes of tofu for 5 minutes.
  2. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, treacle and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender, but crisp.

Recently viewed

Reviews (0)

Write a review

Click on stars to rate