Tofu and vegetable stir fry with peanut sauce

    Tofu and vegetable stir fry with peanut sauce

    37saves
    20min


    321 people made this

    About this recipe: An easy and colourful vegetarian supper cooked quickly in a wok! You can vary the vegetables and use baby corn or mangetout.

    Ingredients
    Serves: 4 

    • 1 tablespoon peanut oil
    • 1 small head broccoli, chopped
    • 1 small red pepper, chopped
    • 5 fresh mushrooms, sliced
    • 450g tofu, cubed
    • 130g peanut butter
    • 120ml hot water
    • 2 tablespoons vinegar
    • 2 tablespoons soy sauce
    • 1 1/2 tablespoons treacle
    • cayenne pepper, to taste

    Method
    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Heat oil in a large frying pan or wok over medium-high heat. Saute broccoli, red pepper, mushrooms and cubes of tofu for 5 minutes.
    2. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, treacle and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender, but crisp.

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