About this recipe: This is a thick, warming soup - great for this time of year. Although very filling it's low fat, and is high in protein and fibre.
You can freeze this soup in individual microwaveable containers - reheat at full power for about 5 minutes for one portion.
Delicious! Although I did make a number of changes for a stronger flavour - two tins of tomatos, vegetable stock instead of water and garlic olive oil instead of plain, then added some cayenne pepper instead of paprika for a nice kick afterwards. Very easy to make and will certainly feature as a regular! - 08 Oct 2013
Made this today for lunch - changed the water to vegetable stock and used only 1 litre and I added a clove of garlic. I had no oregano so I used mixed herbs. It was delicious and my daughter agreed - clean bowls all around! - 07 Jun 2016
I'm not sure what makes this recipe "vegan" that any different tomato and lentil soup would be. Anyway, like others I used vegetable stock rather than just "water". I also thought that was quite a lot stated to started out with about 1.3litres of stock and this did require a bit more water but not sure it was anywhere near that much. Added chilli for a kick. Really nice. - 21 Mar 2017