Prawn pasta bake

    Prawn pasta bake

    29saves
    40min


    10 people made this

    About this recipe: A healthy pasta bake which is easy to make and good for all the family. One can improvise with this dish; I didn't use mushrooms the first time I made it.

    Inverness-shire, Scotland, UK

    Ingredients
    Serves: 4 

    • 350g pasta shells or tubes
    • 1 onion, chopped
    • 2 garlic cloves, chopped
    • 2 tablespoons olive oil
    • 1 (400g) tin chopped tomatoes
    • 225g chopped courgettes or green veg
    • 100g mushrooms
    • 2 tablespoons chopped fresh basil
    • 225g cooked peeled prawns
    • freshly ground salt and pepper
    • 150g Greek plain yoghurt
    • 50g grated Parmesan and Cheddar cheese

    Method
    Prep:20min  ›  Cook:20min  ›  Ready in:40min 

    1. Bring a large saucepan of lightly salted water to the boil and cook the pasta according to the packet instructions or for about 10 minutes, until tender. Drain well.
    2. Fry the chopped onion and garlic for 5 minutes in a pan over medium heat with the olive oil.
    3. Preheat the oven to 190 C / Gas 5.
    4. Place the chopped tomatoes, courgettes, mushrooms, onion and garlic mixture and basil in a large saucepan and heat gently for a few minutes.
    5. Mix the cooked pasta into the tomato sauce mixture. Add the prawns and season with salt and pepper, and mix well. Spoon it all into an ovenproof dish and drizzle over the yoghurt. Sprinkle the Parmesan cheese on the surface.
    6. Bake for 20 minutes.

    Make it healthier.

    Use low fat Greek yoghurt.

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    Reviews (2)

    ShmophieBum
    1

    This is a very yummy, very cheap dish to make ... and simple too! Thanks for this recipe! Defo making this again - 19 Apr 2011

    TeresaMoore
    0

    Everyone loved it. Used peas as the green veg. - 13 Nov 2014

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