Spicy Rub for Chicken
About this recipe: This is a terrific rub for chicken just before it's cooked onto the barbecue. It adds flavour, seals in the juices and gives the finished chicken a lot of colour.
Ingredients
Serves: 4
- 2 1/2 tablespoons paprika
- 2 tablespoons garlic salt
- 1 tablespoon salt
- 1 tablespoon dried thyme
- 1 tablespoon ground cayenne pepper
- 1 tablespoon ground black pepper
- 4 skinless, boneless chicken breast fillets
Method
Prep:15min ›
Cook:15min ›
Ready in:30min
- In a medium bowl, combine all spices and mix thoroughly.
- Preheat barbecue for medium high heat. Rub about 3 tablespoons of the seasoning onto both sides of the chicken breasts, and reserve the remaining seasoning in an air-tight container for later use.
- Lightly oil barbecue cooking grate. Cook chicken for 6 to 8 minutes on each side, until juices run clear.
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Reviews (7)
Something else. I haven't cooked this, so didn't know where to put this comment..... This is just an observation, but this recipe has an alarming amount of salt in it!! It's over 30% of daily recommended allowance for an adult.......... - 23 Nov 2009
Altered ingredient amounts. This was an excellent rub. I've made it twice already and the entire family loves it. I did reduce the cayenne pepper to half what the recipe called for since I personally don't like things too spicy. Hubby does like hot stuff though, so I may try it again exactly as the recipe calls for. - 24 Jul 2008
Loved it but the Mrs found it abit spicy will be making again!! - 08 Jun 2009
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