Spicy Sweet Potato Soup

Spicy Sweet Potato Soup


50 people made this

About this recipe: Pumpkin and sweet potatoes are roasted with a blend of spices, then puréed and combined with chicken stock for a smooth and luscious soup. Garnish with diced bacon, crème fraîche, yoghurt or basil leaves.

Simon Taylor

Serves: 6 

  • 1 tablespoon coriander seeds
  • 1 dessertspoon cumin seeds
  • 1 dessertspoon dried oregano
  • 1 tablespoon fennel seeds
  • 1/2 teaspoon dried crushed chillies
  • 1/2 teaspoon salt
  • 1/2 teaspoon whole black peppercorns
  • 1 clove garlic, crushed
  • 2 tablespoons olive oil, divided
  • 1 medium pumpkin
  • 4 sweet potatoes
  • 1 large onion, chopped
  • 1.4L (2 3/8 pints) chicken stock

Prep:15min  ›  Cook:45min  ›  Ready in:1hr 

  1. Preheat oven to 200 C / Gas mark 6.
  2. With a mortar or spice grinder, grind coriander, cumin, oregano, fennel, chillies, salt and peppercorns into a coarse powder. Blend in garlic and 1 tablespoon olive oil to form a paste.
  3. Wash pumpkin, and cut into wedges, scraping away seeds. Peel potatoes and cut each potato lengthwise into wedges. Smear the pumpkin and the potatoes with the spice paste and place in a baking dish.
  4. Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest points.
  5. Meanwhile, in a large pot over medium heat, cook the onion in the remaining 1 tablespoon olive oil until translucent.
  6. Chop pumpkin and potatoes into smaller chunks and purée in a blender or food processor with some of the chicken stock until smooth. Be sure to scrape the roasted spice paste off the baking dish and include it in the purée. It may be necessary to deglaze the dish with a little chicken stock.
  7. Pour the puréed vegetables into the pot with the onions, and stir in as much additional chicken stock as needed to achieve the desired consistency. Heat through.

Recently viewed

Reviews (4)


Altered ingredient amounts. be careful with the amount of sweet potato you use. the ones i get here can be up to 400g in weight, thus making 4 of them way too much for this soup. - 01 Oct 2008


i've made this soup many times now (it's also published on allrecipes.com), and although rubbing the spices into the pumpkin and potato is a messy and slightly time consuming job, it's well worth it. it's one of our most favourite soups ever. - 25 Apr 2009


I had to join this site just to review this soup recipe I made last night as it was soooo goood! I oven baked extra sweet potato to garnish, as well as made a fresh salsa verde to dolop on top with yoghurt and cherry tomatoes. I like that it gives it some more texture. This oup was so so delicious and recieved rave reviews from my friends! - 08 Feb 2012

Write a review

Click on stars to rate