About this recipe: Soft, chewy flapjacks, packed with oats, sunflower seeds and sweet fruit to make a tasty and guilt free snack.
Other healthy alternatives include swapping the raisins for dried cranberries. Or when making the puree swap the apples for prunes.
I liked it a lot I do a lot of training and needed a decent low GI energy food. I've made flapjacks before but they always have oil or butter in. These don't :-) They are soft and chewy but for me that is absolutely ideal because I can eat um while riding my bike :-) Thanks for posting - 08 Apr 2015
Good flavour, but mushy and soft - not flapjack texture at all - 10 May 2014
Just went Vegetarian (almost vegan) . Made 4 lots of these so far. Second lot I made about a cm deep which made them less mushy. I cheated with the apples used normal apple , chopped,then blended then boil and simmer for a few minutes. Threw in chopped walnuts in one and crated coconut (left over from coconut milk) in the other. Delicious recipe with no sugar or honey needed. - 10 Feb 2015