Rainbow tuna

    20 min

    A wonderfully tangy tuna stir fry, it uses a fair amount of ingredients, but buying a packet of stir fry veg from the supermarket will save time. The recipe serves 2 but is easily doubled.


    Staffordshire, England, UK
    3 people made this

    Serves: 2 

    • 2 teaspoons olive oil
    • 1 large tuna steak, sliced
    • 1 garlic clove, crushed
    • 200g stir fry vegetables with onion
    • 2 tablespoons lemon juice
    • 1 tablespoon chopped fresh coriander
    • 1 pinch celery salt
    • 1 pinch chilli flakes
    • 2 tablespoons soy sauce
    • 1 packet straight-to-wok rice noodles

    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Heat the oil in a wok and stir fry the tuna and garlic until the tuna seals. Add the stir fry vegetables and cook on a medium heat for 4 to 5 minutes, shaking the pan occasionally.
    2. Add the lemon, coriander, celery salt, chilli flakes, soy sauce and noodles. Cook and stir until noodles are cooked through, about 5 minutes.
    3. Serve.


    Substitute lime juice for the lemon if you like.

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    Reviews in English (1)


    I actually came home from asda with a bag of stir fry veg & bag of rice noodles from the reduced section thinking I could make something with them but not really knowing what, so I searched all-recipes for inspiration & found this recipe which was good as I had a bag of frozen tuna steak in the freezer left from last summer that never made it onto the barbecue & some lemons that hadn't been used for gin & tonics. I really enjoyed this meal, it was very easy to prepare & cook & had lovely fresh clean flavours & was also syn free. One regret was that I hadn't got any fresh corriander so a large part of the flavour was missing - but I will be making this again & I will make sure I have corriander next time. Rice noodles are something I've never used before & I really enjoyed them as they are lighter than the egg noodles I normaly buy. Next time I make this I'll add a picture to this recipe ( I still have one bag of tuna left) I might also use chicken instead just because it's cheaper than tuna steak & I always have chicken in my freezer. Summary ................ Looks good, tastes good & can be cooked / prepared in 20 minutes !  -  21 Jan 2018