About this recipe:This is an incredibly quick, no hassle meal, yet it seems on serving as if you have made quite an effort. It’s also a complete meal in a bowl so there’s no washing up. Tenderstem® is a perfect ingredient for any kind of broth or curry as you can add it near the end and cook it briefly so it provides both freshness and colour, not to mention its well known health-giving qualities.
Put the oil into a large saucepan and fry the shallots, garlic, mushrooms and butternut squash until they are golden – it will take about 3 minutes.
Add the turmeric and curry paste. Stir around and cook for a minute until the spices become fragrant.
Add the coconut milk and the stock and bring to a simmer. Cook for 10 minutes (the squash should feel quite soft) then add the chicken and Tenderstem® broccoli and cook for another 5 minutes. The squash should be completely tender and the chicken cooked through. You can add more stock or water if you would like it to be ‘soupier’.
Season with the sugar, lime and fish sauce and adjust to your taste – you may want to add more lime or even a little more sugar. You want a balance of hot, sour, salty and sweet.
Cook the noodles according to the instructions on the packet. Once cooked, divide the noodles between four or six bowls, spoon the chicken over them, and top with the spring onion, chilli and coriander. Offer wedges of lime to serve.
Five good reasons to eat Broccoli
•Good for the heart:
•Life essentials: vitamins, iron, folic acid and fibre
http://kitchenvoyage.blogspot.com/p/nutrition-food-indsutries.html - 27 Apr 2011