Pollock with Broccoli and Parmesan Cream Sauce
Alaskan pollock spiced with lemon pepper seasoning and cooked in a Parmesan cream sauce with broccoli florets. This recipe makes pollack or any other white fish taste incredible.
Ingredients
Serves: 5
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 400g (5 pieces) Alaskan pollock
- 1 head of broccoli, cut into florets
- lemon pepper seasoning, such as Schwartz, to taste
- seasoning salt to taste
- For the sauce
- 200ml single cream
- 80ml milk
- 90g grated Parmesan cheese
Method
Prep:25min ›
Cook:15min ›
Ready in:40min
- Put 2 tablespoons of olive oil in a pan and heat with onions and garlic. Cook until onions are soft.
- Put the fish in the pan and cook with the lid on for approximately 2 minutes. Add the broccoli florets. Season with lemon pepper and seasoning salt to taste.
- Once the fish is finished cooking (it will have turned white, approximately 10 minutes), add the cream and milk and let it come to a slight boil.
- Once boiling, add the Parmesan cheese. Lower the heat and allow the sauce to thicken. Serve immediately.
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Reviews & ratings
Average global rating:
(4)
Reviews in English (5)
caught a pollock at the weekend and cooked it using this recipe .... i added mushrooms to the ingredients and cooked them at the same time as the onions and garlic ..... was a stunning meal in its self - 17 Aug 2011
This was very good. I cut the fish into small chunks and it was very filling. It has a very nice creamy texture and tastes absolutely delicious. I served with rice. Will be making this a regular recipe. - 23 Apr 2011
Used different ingredients. Did not have the single cream, used condensed milk in place. Also added extra parmesan cheese. - 23 Apr 2011