Low fat low carb mushroom muffin with poached egg 'n ham
15 min
A large portabella mushroom topped with tomato, ham, poached eggs, dab of sour cream 'n chilli flakes. A yummy breakfast alternative to fried eggs and bacon and no guilt or extra calories - quick, easy.
1 person made this
Ingredients
Serves: 1
- 1 portabella mushroom
- 1/2 tomato, sliced
- 1 slice ham
- 2 small eggs
- 1 teaspoon sour cream
- sprinkle chilli flakes
Method
Prep:5min ›
Cook:10min ›
Ready in:15min
- Put mushroom under the grill for about 10 minutes.
- Meanwhile slice tomato, cut up ham and poach 2 small eggs. To poach eggs, I crack each egg into cling film over a cup. Remove; twist top of cling film and poach to your liking. It keeps the egg together and it's easy to pick out of the pot.
- Place mushroom on plate. Layer on tomatoes and ham, top with eggs, sour cream, and sprinkle over chilli flakes. Enjoy!
