Parsnip and potato mash, vegan

    Parsnip and potato mash, vegan

    9saves
    20min


    1 person made this

    About this recipe: Healthy, tasty, vegan and filling. This mash is creamy with soy milk and vegetable stock - there's no dairy!

    heggie Somerset, England, UK

    Ingredients
    Serves: 2 

    • 2 peeled and sliced parsnips
    • 3 peeled and sliced potatoes
    • 1/4 onion, chopped
    • 75ml vegetable stock
    • 1 pinch salt
    • 1 splash soy milk

    Method
    Prep:5min  ›  Cook:15min  ›  Ready in:20min 

    1. Boil parsnips and potatoes until soft, about 15 minutes.
    2. Make up 75ml of vegetable stock. I find it easier to add salt to this as it disperses through the mash better.
    3. Drain parsnips and potatoes and add chopped onion.
    4. Mash the hell out of it! Add stock and dash of milk and continue mashing until creamy and mash like.

    Tip

    Obviously this can be made non-vegan by adding milk or butter to it. Personally, I have always preferred cooking with soy milk and find it a lot creamier.

    Recently viewed

    Reviews (0)

    Write a review

    Click on stars to rate