About this recipe: This rich meal-in-a-bowl combines beef with vegetables and dumplings and the three essential ingredients of an authentic goulash – paprika, onions and caraway seeds. Serve with boiled or steamed potatoes.
Excellent source of folate, niacin, vitamin A, vitamin B1, vitamin B6, vitamin B12, vitamin C, vitamin E, zinc. Good source of iron, selenium, vitamin B2.
Replace the beef with 340 g (12 oz) stewing veal and add 100 g (3½ oz) diced smoked pork sausage with the cabbage. * Use 1 seeded and thinly sliced red pepper instead of the cabbage. * For a spicy soup, add 1 seeded and finely chopped fresh red chilli with the paprika.
Cabbage belongs to the brassica group of cruciferous vegetables. These contain glucosinolates and other sulphur compounds associated with lowering the risk of cancer. These vegetables are also good sources of vitamin C and among the richest vegetable sources of folate. * Dumplings are a nutritious addition to soups or stews, being filling and providing starchy carbohydrate.