Cubes of lamb flavoured with a mixture of garlic, lemon and fresh oregano are cooked on skewers and served with a Greek-style tomato and cabbage salad and pitta bread for a deliciously aromatic main dish.
Lamb is a rich source of B vitamins, needed for a healthy nervous system. It is also a good source of zinc and iron. * Cabbage contains a number of different phytochemicals that may help to protect against breast cancer. It is also a good source of vitamin C and among the richest vegetable sources of folate. * Onions, along with chicory, leeks, garlic, Jerusalem artichokes, asparagus, barley and bananas, contain a type of dietary fibre called fructoligosaccarides (FOS). This is believed to stimulate the growth of friendly bacteria in the gut while inhibiting the growth of bad bacteria.
Excellent source of vitamin B12, vitamin C. Good source of iron, vitamin A, vitamin B6, vitamin E, zinc. Useful source of folate, niacin, potassium, vitamin B1.