Gluten-free crumpets with peanut butter and caramelised banana
I am a gluten-intolerant, peanut butter-holic and am always inventing new excuses to use it! These crumpets use the gluten-free Livewell® brand as they are by far the best GF ones on the market, in my opinion. Enjoy the contrasting textures and flavours. I often have these for breakfast or as a quick and nutritious mid-afternoon snack.
Ingredients
Serves: 2
- 4 gluten-free crumpets
- 4 tablespoons no-added-sugar crunchy peanut butter (such as Wholefoods®)
- 2 ripe bananas, mashed
- 4 teaspoons clear honey
Method
Prep:5min ›
Cook:10min ›
Ready in:15min
- Pre-heat your grill to high.
- Lightly toast the crumpets in the toaster just to heat them through (or lightly toast under the grill).
- Whilst still warm, spread each crumpet with 1 tablespoon of the peanut butter.
- Add a quarter of the mashed bananas to each crumpet.
- Top each crumpet with 1 teaspoon of the honey.
- Place under the grill and toast until the honey is bubbling and has turned a lovely golden colour.
- Enjoy whilst still hot.
Tip
If you prefer, sprinkle each crumpet with some brown sugar instead of the honey.
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Reviews in English (1)
I love these crumpets as well! I have only used them for my breakfast sandwiches - I cut them in half, pop in the toaster, add egg, bacon or ham, and cheese! This sounds yummy!! I'm going to try it tomorrow! Thanks for sharing! Toni - 21 Oct 2013