No pastry tomato courgette mini quiches

    Perfect as either a dinner party starter or light vegetarian main, these mini quiches with tomatoes and courgettes are very easy to prepare and require no pastry! Serve for a light meal accompanied by a fresh salad.


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    Ingredients
    Makes: 6 tartlets

    • 3 eggs
    • 200ml milk
    • 200ml double cream
    • 125g plain flour
    • 175g grated cheese, your choice
    • 4 tomatoes, washed and sliced thinly
    • 3 courgettes, washed and sliced
    • salt and freshly ground black pepper to taste
    • fresh chopped parsley, to taste

    Method
    Prep:15min  ›  Cook:25min  ›  Ready in:40min 

    1. Preheat oven to 200 C / Gas 6. In a bowl combine eggs, milk, cream and flour and mix together until smooth. Add the grated cheese, salt and pepper and stir well.
    2. Pour a third of the mixture evenly into 10cm mini quiche tins, then add a layer of tomatoes and a layer of courgettes; alternate these veg layers until all of the veg slices have been used up. Pour remaining egg mixture evenly into the tins and sprinkle with parsley.
    3. Bake in preheated oven for 25 minutes. When ready, each quiche should be golden brown on top.

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