Golden vegetable mash

    54 min

    A mash of cooked courgettes, potatoes and carrots, quickly browned in a frying pan, goes just as perfectly with fish as it does with meat.

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    Serves: 4 

    • 3 courgettes, chopped
    • 3 carrots, peeled and chopped
    • 3 potatoes, peeled and chopped
    • 1 vegetable stock cube
    • 2 tablespoons olive oil
    • 1 clove garlic, minced
    • 1 tablespoon minced parsley
    • 3 tablespoons milk
    • 1 egg yolk
    • salt and ground black pepper
    • 1 tablespoon butter

    Prep:14min  ›  Cook:40min  ›  Ready in:54min 

    1. Bring a large pan of salted water to the boil, and cook the courgettes, carrots, potatoes and the vegetable stock cube until soft, about 25 minutes. Drain.
    2. Heat the olive oil in a large frying pan over high heat, and cook and stir the vegetables until golden, about 5 minutes. Stir in the garlic and parsley, and cook until fragrant, about 1 minute.
    3. Return the vegetables to the pan, and mash with the milk and egg yolk. The mash does not need to be smooth. Season to taste with salt and pepper. Add the butter just before serving.

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