Microwave lemon sole en papillote

    10 min

    The classic French 'en papillote' (meaning 'in paper') method is made quick and easy in this microwave fish dish recipe! A quick and healthy meal!

    12 people made this

    Serves: 2 

    • 2 sole fillets
    • 1 lemon
    • salt and ground black pepper to taste
    • fresh chopped parsley

    Prep:5min  ›  Cook:5min  ›  Ready in:10min 

    1. Put each fish fillet in the centre of a piece of baking parchment. Top with lemon slices, then for each parcel fold opposite sides of parchment towards each other and wrap to enclose fish.
    2. Microwave for 1 1/2 minutes on high. Open parcels and allow steam to escape. Sprinkle with chopped parsley and serve.

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    Easy, quick and tasty  -  02 Jan 2013