Herring in yogurt dressing

Herring in yogurt dressing

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About this recipe: This herring in yoghurt dressing is a cool and refreshing starter, perfect for a casual get together or summer party. Serve with some fresh bread and crisp salad leaves.


Serves: 4 

  • 8 soused herring fillets (best marinated with onion, without oil)
  • 300g low fat plain yoghurt
  • 1 tablespoon prepared mustard
  • 1 onion, chopped
  • 1 pickled cucumber, diced
  • caster sugar, to taste
  • pepper, to taste

Prep:15min  ›  Extra time:3hr marinating  ›  Ready in:3hr15min 

  1. If herrings are very salty, first soak them in milk for about 1 hour, then rinse and pat dry with kitchen paper.
  2. Cut herring fillets into small pieces. Place in a bowl. Stir in yoghurt, prepared mustard, onion, pickle, sugar and season to taste. Mix well.
  3. Chill in the fridge for at least 3 hours before serving so the flavours can develop. Remove from the fridge and serve.

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