Salmon and vegetables en papillote

Salmon and vegetables en papillote

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About this recipe: Don't let the French title fool you - this dish couldn't be easier. Simply arrange salmon and vegetables on a sheet of parchment, fold into a parcel and microwave for a few minutes. That's it!


Serves: 4 

  • 4 salmon steaks
  • 1 tomato, sliced
  • 50g mushrooms, sliced
  • 2 sprigs parsley, chopped
  • sea salt and freshly ground black pepper, to taste

Prep:5min  ›  Cook:5min  ›  Ready in:10min 

  1. Place each salmon steak in the centre of a sheet of baking parchment, and distribute the tomato, mushrooms and parsley equally over the steaks. Season with salt and pepper.
  2. Fold the parchment to close and cook in the microwave until the salmon flakes easily with a fork, about 5 minutes.


Add a drizzle of olive oil to the mixture for added flavour.

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