Baked fish with vegetables

    Baked fish with vegetables

    4saves
    2hr20min


    5 people made this

    About this recipe: This lovely baked fish with vegetables dish is so easy to prepare and a complete meal in one. Great for midweek suppers.

    Ingredients
    Serves: 4 

    • 500g fish fillets (cod, carp, pike, flounder)
    • 1/2 teaspoon lemon and pepper seasoning
    • 1/2 lemon, juiced
    • 1 carrot, sliced
    • 1 onion, sliced
    • 1 leek, sliced
    • 1 parsley root, sliced
    • 1/2 head celeriac, sliced
    • 1 tin chopped tomatoes
    • 1 clove garlic, minced
    • 1 teaspoon dried basil
    • 1 teaspoon chopped fresh parsley
    • salt and pepper, to taste
    • 3 tablespoons grated cheese (optional)

    Method
    Prep:20min  ›  Cook:1hr  ›  Extra time:1hr resting  ›  Ready in:2hr20min 

    1. Rinse the fish fillets, pat dry, sprinkle with lemon and pepper seasoning on both sides and drizzle with lemon juice. Set aside for at least 1 hour.
    2. Preheat the oven to 190 C / Gas 5.
    3. In a large saucepan, combine the carrots, onion, leek, parsley root and celeriac, pour in few tablespoons water, cover and simmer for 10 minutes. Add the tomatoes and simmer, uncovered, until the sauce thickens. Stir in garlic and basil. Add chopped parsley and season with salt and pepper to taste.
    4. Arrange a layer of 1/2 vegetables on the bottom of baking dish, place fish fillets on top and cover with remaining vegetables. Sprinkle with grated cheese if desired.
    5. Bake for 35 minutes. If you top the dish with cheese, bake it covered then uncover for the last 10 minutes.

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