Chicken and brown rice burgers

    Chicken and brown rice burgers

    2saves
    40min


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    About this recipe: Stretch your mince with this recipe, which also packs in healthy whole grain. Perfect for fussy kids, but adults will love them, too!

    Ingredients
    Serves: 4 

    • 90g brown rice
    • 300g minced chicken (or turkey)
    • 1 egg
    • 1 bunch fresh parsley, basil or oregano, or a mix - finely chopped
    • salt and pepper to taste
    • 2 tablespoons plain flour
    • oil for frying

    Method
    Prep:30min  ›  Cook:10min  ›  Ready in:40min 

    1. Place brown rice in a saucepan and cover generously with water. Bring to the boil, then cover and reduce to a simmer. Cook until tender, about 40 minutes, then drain any water left in the pan.
    2. Combine cooked rice and mince. Add egg, herbs, salt and pepper. Form small burgers, dredge in flour and set aside.
    3. Heat olive oil in a frying pan over medium high heat. Add burgers and cook for 5 minutes on each side, or until no longer pink in the centre.

    Tip

    Don't be tempted to use white rice, which won't hold up as well as heartier brown rice. If you don't have brown rice, other whole grain options would be bulgur wheat, farro or barley.

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