Scallops with balsamic vinegar glaze

    (3)
    20 min

    A seafood starter for special occasions that is ready in about 20 minutes.


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    Ingredients
    Serves: 4 

    • 1 tablespoon olive oil
    • 1/2 red pepper, seeded and minced
    • 2 garlic cloves, minced
    • minced fresh parsley
    • 12 scallops
    • 2 tablespoons balsamic vinegar
    • salt and pepper

    Method
    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Heat oil in a frying pan and fry pepper till soft, about 5 minutes. Add garlic and a little parsley. Continue frying for a further 30 seconds, then remove from the hob. Tip contents of the pan in a bowl and set to one sidel.
    2. Salt and pepper scallops and fry them in the same pan over medium heat for 5 minutes. Deglaze with balsamic vinegar and add the red pepper. Fry for a few more minutes till the scallops are no longer translucent. Serve at one on a bed of greens.

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