Baked potato with spicy chicken

    If you're doing lots of exercise, you'll be using lots of energy so you need to ensure you match your energy needs to help your body recover. Make sure that you have a balanced meal containing a large portion of carbohydrate and a good amount of protein. When you finish training, aim to have a carbohydrate-rich snack or drink within 30 minutes and a balanced meal within 2 hours.


    4 people made this

    Ingredients
    Serves: 1 

    • 1 spray of oil
    • 1 skinless chicken breast fillet, diced
    • 1/2 leek, finely sliced
    • 2cm piece of root ginger, finely sliced
    • 1/2 tablespoon medium curry paste
    • 50g frozen peas
    • 1 Bannisters' Farm Ready Baked Potato
    • soy sauce to serve

    Method
    Prep:5min  ›  Cook:15min  ›  Ready in:20min 

    1. Heat a wok and spray with oil. Add the chicken pieces and allow to cook through (about 10 minutes). Remove from the wok and set aside on a plate.
    2. Stir-fry the leek and ginger until softened. Stir in the curry paste and cook for a further 2 minutes. Stir in the peas and chicken. Reduce the heat, cover and cook for 3 minutes.
    3. Add the mixture to the potato and serve with a splash of soy sauce.

    See it on my blog

    For more recipes visit bannistersfarm.co.uk

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