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About this recipe: A fruit salad of mango and kiwi fruit gets a savoury makeover with the addition of red chilli, lime juice, coriander and crunchy cucumber. It's a delicious accompaniment to barbecued meats or an Indian-inspired meal.
If you are not fond of the taste of coriander, try using fresh mint instead.
Add 2 large ripe plums, cut into thin slices, and use 2 oranges instead of the mango. Peel the oranges, removing all the white pith, then cut into segments between the membranes. Squeeze all the juice from the membranes and add to the salad.
Kiwi fruit are an excellent source of vitamin C – weight for weight they contain more vitamin C than oranges, and one single kiwi fruit will provide almost 100% of the recommended daily amount of this vitamin. Kiwi also provide some potassium (a good intake of which may help to prevent high blood pressure) and soluble fibre (which can help to reduce high blood cholesterol levels).