Swordfish with herb and caper sauce

    20 min

    This tasty, simple and quick way to prepare swordfish works just as well with other firm fish.

    3 people made this

    Serves: 4 

    • 4 swordfish steaks
    • 3 tablespoons oil
    • salt and pepper to taste
    • 2 tablespoons chopped fresh parsley
    • 1 tablespoon chopped fresh oregano
    • 2 tablespoons capers
    • juice of 1 lemon

    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Cook the swordfish steaks in a saucepan with some oil over medium heat for about 6 minutes, turning once, and then place on a serving dish. Season with salt and pepper.
    2. In the same saucepan, add the parsley, oregano and capers and stir for about a minute. Add more oil if necessary. Add the lemon juice and mix again. Pour the sauce on the swordfish steaks and serve.

    To serve

    These swordfish steaks go well with a cherry tomato and rocket salad.

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