100 calorie basic muffins

100 calorie basic muffins


4 people made this

About this recipe: If you make nine muffins with this mixture, each muffin is just 100 calories! Using the apple sauce as a oil substitute cuts down a huge amount of calories.

Ellax3 Greater London, England, UK

Makes: 9 muffins

  • 1 egg
  • 90 ml unsweetened light soya milk
  • 3 tablespoons of apple sauce
  • 125g self rising flour
  • 75g caster sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon salt

Prep:10min  ›  Cook:20min  ›  Ready in:30min 

  1. Preheat oven to 200 C / Gas 6. Grease muffin tin or use bun paper cases.
  2. Beat egg with a fork. Stir in milk and apple sauce.
  3. Sift flour into a large bowl. Add sugar, baking powder and salt.
  4. Add egg mixture to flour and stir until flour is moistened. DO NOT OVERMIX. Fill muffin cups 2/3 full.
  5. Bake 20 to 25 minutes until golden brown.


Make sure you don't keep opening your oven throughout the rising process.

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Reviews (2)


Have just made these for the first time. I added 1tsp cinnamon to the batter and topped these with cinammon sugar. Very tasty and so easy to do. - 02 Feb 2013


- 15 Aug 2012

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