About this recipe:Hearty, spicy comfort food. This Jamaican-inspired dish goes great with rice, plantain or potatoes. Jamaican food is characterised by its use of chillies, thyme and cinnamon. This recipe showcases two of those.
Wash the chicken with a splash of lime juice. Place in a plastic bag or bowl with the remainder of the lime juice. Add salt, pepper, thyme, onion, spring onion, chillies, garlic, ginger and tomatoes. Mix well and leave to marinate for 1 to 6 hours. (If you are doing in the bowl I strongly suggest you use gloves if using the Scotch bonnet, or oiling your hands with vegetable oil. If not, then thoroughly washing your hands after. I prefer the bag so I do not get so much hot chilli on my hands.)
Mix the flour with the 4 tablespoons of water. Set aside.
Remove chicken from marinade. Heat the oil in a pan over medium high heat, and brown the chicken. Remove chicken, set aside and drain excess oil from pan.
Melt the butter in the pan and add all contents of the marinade. Bring to the boil and simmer for 3 minutes.
Add the 450ml of water, soy sauce, cinnamon and browning and simmer for 5 minutes. Add the sweet potato and carrots, and simmer till just tender, about 10 minutes.
Stir the flour-water mixture in to the stew then add the chicken. Simmer for 5 minutes, stirring occasionally, till thickened.
For that traditional edge try it with rice and beans and / or fried plantains. Or have on its own as a one pot dinner.
This is a hot dish but by playing with the spice quantities you can make it to suit any palate. Also feel free to swap round the vegetables with what is fresh in your garden or supermarket. You can also use 2 regular potatoes instead of the sweet potato.
I find it easier to keep ginger fresh by freezing the roots when we purchase them. Grating is a great way to remove from the frozen the portion you need. You will find the inner portion goes on the inside of the grater and the skin falls to the front, so these are easily separated.
You could also do this recipe with chicken pieces, it would taste richer but take longer to cook. It could be finished in a casserole in the oven on a medium heat to avoid having to watch it on the stovetop so long. - 27 Aug 2012