Garlic chickpea dip

    This bean dip is good with fresh veggies for dipping. You could use butter beans or cannellini beans instead of chickpeas for this recipe.


    New York, United States
    1 person made this

    Ingredients
    Serves: 2 

    • 1 (400g) tin chickpeas, rinsed and drained
    • 5 tablespoons light mayonnaise
    • 2 tablespoons finely chopped fresh parsley
    • 1 1/2 tablespoons lemon juice
    • 1 garlic clove, peeled
    • 1/4 teaspoon salt
    • pitta bread triangles to serve

    Method
    Prep:5min  ›  Ready in:5min 

    1. Add the chickpeas, mayonnaise, parsley, lemon juice, garlic and salt to a blender or food processor. Blitz in short bursts at first, then puree till smooth.
    2. Spoon into a serving dish and enjoyr straightaway, or chill for 1 hour in the fridge to allow flavours to mingle. Serve with pitta bread or fresh veggies for dipping.

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