Garlic chickpea dip

    5 min

    This bean dip is good with fresh veggies for dipping. You could use butter beans or cannellini beans instead of chickpeas for this recipe.

    New York, United States
    1 person made this

    Serves: 2 

    • 1 (400g) tin chickpeas, rinsed and drained
    • 5 tablespoons light mayonnaise
    • 2 tablespoons finely chopped fresh parsley
    • 1 1/2 tablespoons lemon juice
    • 1 garlic clove, peeled
    • 1/4 teaspoon salt
    • pitta bread triangles to serve

    Prep:5min  ›  Ready in:5min 

    1. Add the chickpeas, mayonnaise, parsley, lemon juice, garlic and salt to a blender or food processor. Blitz in short bursts at first, then puree till smooth.
    2. Spoon into a serving dish and enjoyr straightaway, or chill for 1 hour in the fridge to allow flavours to mingle. Serve with pitta bread or fresh veggies for dipping.

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