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About this recipe: This is a deliciously different way to serve kidneys – tossed with Chinese egg noodles and a medley of tender Oriental vegetables in a garlicky black bean sauce. If you love strong flavours, it's the perfect recipe for you.
Use lamb's kidneys instead of calf's kidneys. Cut them in half crossways and remove the fat and membranes by incising a V-shaped indentation, then cut each half into about 8 pieces. * Instead of kidneys, use 200 g (7 oz) pork fillet (tenderloin) or skinless boneless chicken breasts (fillets), cut into strips.
Kidneys are a very valuable source of iron and protein, and they also provide selenium, a mineral that acts as an antioxidant, protecting cells against damage by free radicals. Selenium also plays a major role in the maintenance of healthy skin and hair, and is important for fertility.
A, B1, B2, B6, B12, C, folate, niacin, iron, selenium, zinc * calcium, potassium