Sole florentine

    35 min

    Sole florentine is a classic Italian fish dish. Sole fillets cooked in the oven on a bed of spinach and mushrooms.


    Buckinghamshire, England, UK
    7 people made this

    Serves: 4 

    • 1/2 small onion, chopped
    • 2 garlic cloves, crushed
    • 50g (2 oz) butter
    • 100g (4 oz) mushrooms, sliced
    • 350g (10 oz) drained, cooked and chopped spinach
    • salt and pepper to taste
    • 4 lemon sole fillets
    • 6 teaspoons mayonnaise
    • 5 teaspoons French mustard
    • 4 tablespoons lemon juice
    • 1 pinch parsley

    Prep:20min  ›  Cook:15min  ›  Ready in:35min 

    1. Preheat oven to 200 C / Gas 6.
    2. Fry onion and garlic in butter until onion is soft. Add mushrooms and cook, stirring until liquid has evaporated. Add spinach and seasoning.
    3. Divide the mixture equally and spoon onto each fillet. Roll fillets to enclose filling and place seam side down in a shallow casserole dish.
    4. Mix mayonnaise, mustard, lemon juice and parsley, and spread evenly over fish rolls.
    5. Bake in oven for 15 to 20 minutes, until the fish has lightly browned.

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